detox

I started seeing a nutritionist and i am really excited to start a better way of eating. i feel like i have changed my life by exercising and now i want to get the food part as well. it won't be easy given i probably eat fast food 5 t0 7 days a week. YES. YES. YES.

I also love sweets and carbs. So this lady has a challenge on her hands for sure. Or I guess I should look at it the correct way in that I have the challenge on my hands.

Here is the first part, cutting down on the caffeine. I drink ice t, and i drink it a lot. today was probably the first day in a good 2 years straight that i have not had an ice t from dunkin donuts or some other bfast orientated place. And it was NOT PRETTY. i am a crank pot, i just about killed my husband. I have to meet with my nutritionist tonight. i might kill her.